a holistic approach to fitness

With HR Fitness, you are embarking on a journey that will transform your mind, body, and soul. Our holistic approach will help you not only achieve your fitness goals, but also promote overall well-being. You are capable of greatness, and we are here to guide and motivate you every step of the way.

our Approach

Certified personal training with a holistic approach to becoming the best version of yourself.

We offer private personal training sessions as well as semi-private personal training sessions in a gym or in your home with individualized programming to achieve your goals.

Whether you are looking to lose weight, gain strength, or improve your overall health, we can create a program that is right for you.

We strongly believe that traditional, functional strength training is the foundation of not only a good exercise routine, but also your quality of life.


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I have worked out with so many trainers and several locations through out the years. I can honestly say that Haylee has been the very best in regards to form and motivation. Being over 40 and having a few minor chronic issues has made it challenging to find a routine and standard that helps me not only get stronger but feel better and not worse. I will follow her anywhere!
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I worked with a personal trainer for a while here in Charleston several years ago and you are a much better trainer than she was! You are so knowledgeable about the different muscles and the human anatomy and so good at explaining why certain moves are better for certain goals and so good at making sure our form was correct so that we didn’t get hurt and also got the most out of our workout.
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You were the reason I pushed so hard and why I promised to not give up on myself. You gave me confidence that I didn’t even know I had. Thanks again for everything ❤️
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You pushed me harder than any other group fitness instructor I have ever had. That is a good thing! You have been an inspiration for me as well.
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You are the best strength trainer I have ever worked with. 💪🏻 ♥️
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You truly have been an answer to prayer. I was so discouraged after Justin and I would have quit if it hadn’t been for you.
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I wanted to let you know how much I enjoyed your classes. You are a big reason why I have gotten as far as I have. You are always encouraging and great at giving pointers.

Why Personal training?

a lifetime of wellness

With an educated professional on your side, you gain confidence and a strong foundation for a lifetime of healthy habits, not to mention extending your life expectancy, but also boosting your quality of life! Our goal is to help you grow, become more confident and independent in your fitness routine. 

Reach your goals faster

Our job is to help you find your “why”, keeping you moving forward in the right direction. We will maximize your time in your workouts and make sure you’re spending the limited time you have on the most effective workouts for your goals.

Increased accountability

When you’re flying solo, it’s all too tempting to skimp on your workouts. But when you have someone on your team rooting for you? That changes things. We push you out of your comfort zone while cheering you on — and that encouragement makes all the difference in helping you follow through on your commitment to fitness.

personalized attention

You are one of a kind, in a good way! No matter the body type, background, history, injury, muscle length, we offer regressions/modifications that make your workouts more accessible, and progressions when you’re ready to take the next step.