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We offer private personal training sessions as well as semi-private personal training sessions in a gym or in your home with individualized programming to achieve your goals.
Whether you are looking to lose weight, gain strength, or improve your overall health, we can create a program that is right for you.
We strongly believe that traditional, functional strength training is the foundation of not only a good exercise routine, but also your quality of life.
With an educated professional on your side, you gain confidence and a strong foundation for a lifetime of healthy habits, not to mention extending your life expectancy, but also boosting your quality of life! Our goal is to help you grow, become more confident and independent in your fitness routine.
Our job is to help you find your “why”, keeping you moving forward in the right direction. We will maximize your time in your workouts and make sure you’re spending the limited time you have on the most effective workouts for your goals.
When you’re flying solo, it’s all too tempting to skimp on your workouts. But when you have someone on your team rooting for you? That changes things. We push you out of your comfort zone while cheering you on — and that encouragement makes all the difference in helping you follow through on your commitment to fitness.
You are one of a kind, in a good way! No matter the body type, background, history, injury, muscle length, we offer regressions/modifications that make your workouts more accessible, and progressions when you’re ready to take the next step.
